Wellness Workshop 3: Communication
5:30 PM - 7:00 PM MST FH Collins - Library 1001 Lewes Blvd Whitehorse, Yukon Y1A 3J1
Prepare for a more enjoyable holiday season and don’t wait until the new year to set new habits by reducing workplace stress and enriching your personal life!
You can attend this workshop in person or virtually.
The Yukon Federation of Labour and Mindset Management – Tangible Habit Coaching have teamed up to bring your 3 workshops linked to the topic of mental health at work. Each session offers something new and different. You don’t need to have attended any other previous sessions. This session will focus on COMMUNICATION.
You will gain:
- Practical Stress Management: Learn sustainable and easy techniques to manage stress and burnout, which will make your workdays smoother.
- Enhance Work-life Balance: Learn strategies to separate work stress for your personal life, so you can enjoy time off.
- Easy Communication Techniques: Learn and practice practical and sustainable techniques to reduce fatigue and burnout.
- Explore Self-care practices: Walk away with at least one easy self-care routine each session that will help you recharge and maintain well-being at work and home.
Tangible Habit Coaching is dedicated to assisting individuals in achieving personal and professional excellence, enabling them to realize their utmost capabilities. Through her guidance in alleviating stress, preventing burnout, and managing feelings of being overwhelmed, Mladenka facilitates significant enhancements in work-life balance and daily contentment. This heightened sense of life satisfaction fosters an increased capacity for empathy and compassion towards others, thereby promoting cohesion, support, and a brighter future for everyone involved.