Wellness Workshop 1: Boundaries
12:00 PM - 1:00 PM MST Meeting Room - Whitehorse Public Library 1171 Front Street Whitehorse, Yukon Y1A 2C6
The clash of human beings can sometimes drive you crazy! How do we work together? When do you say no? How do we set boundaries? This free lunch-hour workshop is meant for you as we talk about the things that no one talks about, but can affect all of us in the workplace.
You can attend this workshop in person or virtually. There will be time to connect with other workers, Q&A, resources on the topic, and at least one ‘takeaway’ new skill you can try through the week.
YFL Wellness Workshop Posters-3
The Yukon Federation of Labour, Yukon Employees Union and Mindset Management – Tangible Habit Coaching have teamed up to bring your 3 workshops to improve your mental health at work. Each session offers something new and different. This session will focus on BOUNDARIES.
You will gain:
- Practical Stress Management: Learn sustainable and easy techniques to manage stress and burnout, which will make your workdays smoother.
- Enhance Work-life Balance: Learn strategies to separate work stress from your personal life so that you can enjoy time off.
- Easy Communication Techniques: Learn and practice practical and sustainable techniques to reduce fatigue and burnout.
- Explore Self-care practices: Walk away with at least one easy self-care routine each session to help you recharge and maintain well-being at work and home.
Tangible Habit Coaching is dedicated to assisting individuals in achieving personal and professional excellence, enabling them to realize their utmost capabilities.